PROVISIONS on:
4th GSF International Cup, UKRSTANDARD Cup for Powerlifting, individual exercises in Powerlifting and Strength Disciplines October 29, 2023 Khmelnytskyi, Ukraine!
The competition will be held at the Epicenter sports club, str. Chornovola 88.
Chief judge of the 4th GSF International Powerlifting Cup - Serhiy Yarmak!

10 - Absolute Nominations!
20 - Chic leather belts for Absolute Winners!
10 - Belts for Women's Absolute Winners!
10 - Belts for the Absolute Winners of men!
1 - Powerlifting.
2 - Squats
3 - Deadlift.
4 - Bench press.
5 - High rep deadlift.
6 - "People's" bench press (barbell press of own weight for the number of times).
7 - Raising the barbell on the biceps.
8 - Push-ups on bars with weight.
9 - Pull-ups on the crossbar with weight.
10 - Army standing barbell press.

Participation in competitions - all athletes MUST be pre-registered on the GSF website www.gsf.org.ua at least 21 days in advance.

Competition program

29.10 - registration of participants (Epicenter, 88 Chornovola Street) - from 9:00 a.m. to 10:00 a.m.
29.10 - start and opening - from 11.00.
29.10 - the end of the World Cup at 19.00.
30.10 – departure of participants

The fee for participation in the competition is 75 Euros, the second category is 50 Euros.
Veterans over 70 - participation Free

GSF recognizes and registers world records (in kilograms, the minimum step to set Rerod 1 kg.)

GSF will hold the Championships in the following age and weight categories:

Open from 22 to 39 years inclusive;
Masters:
From 40 years to 80 and above
From 40 to 44 years inclusive
From 45 to 49 years old
From 50 to 54 years inclusive
From 55 to 59 years old
From 60 to 64 years old
From 65 to 69 years inclusive
From 70 to 74 years old
From 75 to 79 years old
From 80 years and older;
Juniors: from 18 to 21 years inclusive;
Boys: From 13 to 15 years inclusive.
Older boys from 16 to 17 years inclusive.

Weight categories:
Men: 52; 56; 60; 67.5; 75; 82.5; 90; 100; 110; 125; 140; 140+.
Women: 44; 48; 52; 56; 60; 67.5; 75; 82.5; 90; 90+.