. Pull-ups on the crossbar with GSF weights and the rules for its implementation.


3.1.1 To accept the starting position and weight load, it is used special cabinet or device for weight loading. Also help with this It is the responsibility of assistants on the platform. Weight to complete the approach, fixed on the body of the athlete with the help of an athletic belt.
3.2 Starting position.
3.2.1 An athlete is hanging on the bar, facing the front platform. It is not allowed to touch the platform and any fixed parts
equipment, except for grasping the crossbar with your hands.
3.2.2 None of the assistants, personal insurers, trainers, should concern the athlete. The exception is only assistance in weight loading and
grab the bar before the exercise, as well as after completion of the approach.
3.2.3 Swinging of the housing is not allowed.
3.2.4 Bending the knees is permissible.
3.2.5 The arms at the elbows are fully extended.
3.2.6 Allowed grip types: forward or reverse, also allowed open and closed grip.
3.2.7 Misunderstanding, wrist straps, gymnastic hooks are prohibited.
3.3.1 The start of the exercise is the team of senior judge "Start" ("Start").
3.3.2 Having received a command to start the exercise, the athlete begins to move up until the tip of the chin is higher crossbeams, and in lateral projection, the athlete's chin should go beyond the crossbar forward or to be above it.
3.3.3 As soon as the athlete is stationary (stopped and recorded) this position, the senior judge gives the command “Down” (“Down”).
3.3.4 Only after the “Down” command, the athlete returns to initial (starting) position.
3.3.5 Having fixed in this position, the athlete receives a command Finish (Rack).
3.3.6 After this command, the athlete must stand on the stand, or assistants should help him get down from the projectile onto the platform and unload the weight.
3.3.7 During the pull-up, the platform should be no more than three (3) and at least two (2) assistants.
3.3.8 An athlete from the moment he is called to the platform by the secretary (speaker) competition, before the exercise, the athlete
starting position, given two minutes.
3.4 Reasons why pull-ups may not be counted.
3.4.1 Failure to comply with any of the teams of the senior judge on the platform, execution of movement up to the teams or together with the teams of the senior referee.
3.4.2 Error in accepting the starting position with straightened in elbows with hands, at the beginning or end of the exercise.
3.4.3 Error in taking the correct position in the upper position. The chin above the bar and in the lateral projection extends beyond it forward.
3.4.4 Swinging the case, at any stage of the pull-ups.
3.4.5 More than one attempt to move up after a command Judge "Start" - a double movement.
3.4.6 Touching the legs of the platform or racks of the horizontal bar.
3.4.7 Jumping from the horizontal bar to the command of the senior judge “Finish”.
3.4.8 If the athlete does not go to the platform during the time, reserved for this.
3.4.9 Weight loss from the belt or with the belt from the athlete.
3.5 Allowed and not an error.
7.5.1 Jerked movement at the beginning of the upward movement, but strictly without body buildup.
3.5.2 Straightening and bending the knees, at run time exercises, without touching the racks of the horizontal bar or platform.
3.5.3 It is allowed to unclench your fingers to edit the grip, as well as change grip width, without losing contact of the palm with the horizontal bar.
3.5.4 If the athlete began to move up to the “Start” command of the senior judges, but did not take the upper position, it is permissible to return to the starting
position, wait for the senior judge to begin the exercise and execute the approach.
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